I’ve been thinking about the connection between our mental, physical, and spiritual health - or, if you like alliteration, being happy, healthy, and holy.

I’ve found that the best way to stay focused on mental, physical AND spiritual health is through small habits and routines that keep us connected to what’s most important to us. This can be especially difficult for ranchers, with long days and schedules that change wildly throughout the year.

But I’ve found ways to make these habits work into my life as a rancher, and I’m excited to share them.